Calculadoras
Calorie Needs Calculadora
Estimate daily calorie needs de profile e activity level.
Entrada
Calorie Needs Calculadora
caloriesbmrfitnesshealth
Saída
Calorie estimate
Maintenance
2,709 kcal
BMR: 1,748 kcal/day Maintenance calories: 2,709 kcal/day Cutting target (~15% deficit): 2,302 kcal/day Bulking target (~15% surplus): 3,115 kcal/day
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