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Calculatrices

One Rep Max Calculatrice

Estimate 1RM de lifted weight et reps.

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One Rep Max Calculatrice

1rmstrengthfitnessweightlifting
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Estimated 1RM

1RM
114.58
Epley estimate: 116.67
Brzycki estimate: 112.5
Average 1RM: 114.58

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