Calculatrices
One Rep Max Calculatrice
Estimate 1RM de lifted weight et reps.
Entrée
One Rep Max Calculatrice
1rmstrengthfitnessweightlifting
Sortie
Estimated 1RM
1RM
114.58
Epley estimate: 116.67 Brzycki estimate: 112.5 Average 1RM: 114.58
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