Sprache

Rechner

One Rep Max Rechner

Estimate 1RM aus lifted weight und reps.

Eingabe

One Rep Max Rechner

1rmstrengthfitnessweightlifting
Ausgabe

Estimated 1RM

1RM
114.58
Epley estimate: 116.67
Brzycki estimate: 112.5
Average 1RM: 114.58

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